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Distance/Events
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Results/Description
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| 1 Mile |
Time: 6:59
Run for the Hospice,
first mile, October, 1997. Age: 52
Course: downhill first mile. Conditions: perfectly calm, cool temperature
|
| 4k (2.4 miles) |
Time: 20:25
RIT Women's Cross Country Fund Raiser, May 13, 2001
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| 5k (3.1 miles) |
Time: 23:28
Human Race 5k, JCC, June, 1996 Age: 51
|
| 3.5 miles |
Time: 29:01
JP Morgan Chase Corporate Challenge, June 1996, Rochester.
Age: 51 |
| 4 miles |
Time: 30:40
Zebb's 4-miler, August, 1992, Rochester. Age: 48 |
| 5 miles |
Time: 38:01
Apple Derby 5-Miler, October 1998, Rochester Age: 53
Course: some hills. Conditions: primo fall weather
Comments: paced by Anne Procopio |
| 10k (6.2 miles) |
Time: 48:11
Apple Blossom 10K, May, 1996, Hilton, NY. Age: 51 |
| 15k (9.3 miles) |
Time: 1:24:19
Boilermaker 15K,
July 1995, Utica, NY. Age: 50
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| 20k (12.4 miles) |
Time: 1:56:54
Sauerkraut 20K, August 1995, Phelps, NY. Age: 50 |
| Marathon 26.2 miles |
Time: 4:43:34
Wineglass Marathon, October
1, 1995, Corning, NY, Age: 50
Course: scenic, mostly down, rural. Conditions: sulpher water, hot, clear
sky(70 degrees, sunburns) |
Duathlons/Biathlons
(varying distance)
|
Time: 1:51:09
GCC Scholarship Race, June 1995, Batavia, NY Age: 50
Distance: 10K Run/16 Mile Bike
Course: flat run, rolling hills bike. Conditions: very hot and humid(high
80's)
+++++++++++++++++++++++++++++++++++++++++++++++
Time: 78:26
Henrietta Duathlon, September 1998, Henrietta, NY Age: 53
Distance: 3.5 Mile Run/12 Mile Bike/1.5 Mile run
Course: some hills on run and bike. Conditions:
+++++++++++++++++++++++++++++++++++++++++++++++
Time: 1:25:10
Tim Bell Memorial Biathlon, September 1996, Oakfield, NY Age:
50
Distance: 5 Mile Run/13 Mile Bike/2 Mile Run
Course:
+++++++++++++++++++++++++++++++++++++++++++++++
Time: 1:38:43
Underground Duathlon, Grand Island, NY, August 24, 1996. Age:
51
Distance: 5k run/ 15 Mile Bike/ 2.9 Mile Run
Splits: 23:26 R/ 48:15 B/ 27:02 R = 1:38:43. Finish: 67 of 105.
|
| Triathlons |
Time: 1:05:23
13th Annual Triad, July 20, 1996, Union Springs. NY (Cayuga Lake)
Distance: 1/4 Mile Swim/7 Mile Bike/2.5 Mile Run
Course: choppy water, one big hill to run. Conditions: warm, pleasant.
Comments: first triathlon,
held on twice during the swim, happy to finish
++++++++++++++++++++++++++++++++++++++++++
Time: 3:23:00
Hamlin Beach Triathlon, August 1996, Hamlin, NY. Age: 51
Distance: 1 Mile Swim/ 25 Mile Bike/ 10k Run
Course: rough water swim, out and back, rural run. Conditions:
Comments: first Olympic distance tri, swells in the lake were rough,
no shade on the run, flat bike
++++++++++++++++++++++++++++++++++++++++++
Time: 3:42:43
Keuka Lake Triathlon, September 2001, Penn Yan, NY. Age: 56
Distance: 1 Mile Swim/25 Mile Bike/10K Run
Course: calm water, very hilly bike, interesting run. Conditions: perfect
(70's, low humidity, no wind)
Comments: lots of fun. Finish: 87 of 87, 2nd place age group.
+++++++++++++++++++++++++++++++++++++++++
Time: 2:14:20
Y-Athlon, August 4, 1996, Elmira, NY. Age: 51
Distance: .5 Mile Swim/18 Mile Bike/5 Mile Run
Splits: 24:50 S/ 88:06 B/
Finish: 100 of 110
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| Stairclimbs |
Time: 3:09
CF Stairclimb, March 1993, Rochester, NY. Age: 49
Course: 220, 8-inch steps, 22 floors, Marine Midland Bank Conditions:
dusty, dry
Comments: lots of coughing after
+++++++++++++++++++++++++++++++++++++++++
Time: 16:43
Stairclimb, November 1993, Toronto, Ontario, Canada. Age: 49
Course: Canadian National(CN) Tower. Conditions: cool, unheated area
Comments: the winner did it in about 7 minutes and something seconds
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